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Nurturing Teacher Wellness

Prioritizing Self-Care, Achieving Work-Life Balance, and Fostering Resilience to Prevent Burnout


As schools reopened last year after the pandemic, a concerted effort was made within the school ecosystem to bridge learning gaps in children, promote socio-emotional learning, and tackle behavioral challenges stemming from prolonged isolation and social distancing.


Amidst these endeavors, a gradual attrition of teachers was observed on a global scale. The aftermath of COVID, with its accompanying stressors, returning to extended work hours, navigating through traffic, and adjusting to a new normal, overwhelmed many educators. This prompted some to switch professions or opt for virtual workspaces. Exit interviews commonly revealed symptoms of fatigue, sleep deprivation, anxiety, decreased performance and focus, muscle tension, frequent illnesses, headaches, upset stomachs, autoimmune disorders, and loss of empathy among teachers.


Though teacher burnout isn't novel, the pandemic exacerbated the issue. The teaching profession is inherently demanding, requiring constant upskilling to keep pace with the evolving educational landscape. Balancing work, family commitments, and the weight of student welfare can lead to stress and breakdowns, necessitating individual and institutional intervention.


Teachers hold a taxing role, entailing extended hours and immense dedication. Demotivation and exhaustion in educators adversely affect their well-being, ultimately impacting students' learning and achievements. Hence, integrating self-care and work-life balance into the teacher's routine is crucial.


In 2017, the American Federation of Teachers conducted a survey on educator work quality, revealing troubling statistics:

  • 58% of teachers reported poor mental health for over 7 days in a month.

  • 61% found their work consistently stressful.

  • 78% felt mentally and physically drained daily.


Enhancing teachers' social-emotional competencies is vital. Stronger SEL skills correlate with positive student-teacher relationships, effective classroom management, and better implementation of SEL programs.


So, what is "Self-Care"? The World Health Organization defines it as "individuals, families, and communities promoting health, preventing disease, maintaining well-being, and coping with illness, with or without medical help."


Despite this, self-care is often disregarded. For teachers to perform optimally, prioritizing self-care and achieving work-life equilibrium is essential. Recognize that to help others, especially students, you must be at your best. Self-care is not a luxury but a necessity. Friends, family, colleagues, and school support are crucial, and professional assistance from therapists or counselors might be needed.


  1. A 5-day workweek: Implementing a shorter workweek can help alleviate teacher burnout and provide them with more time for personal activities and rest, ultimately improving their overall well-being.

  2. Optimising teaching periods: Adjusting teaching schedules to allow for adequate preparation time and reduced workload can reduce stress and enhance the quality of teaching.

  3. Engaging teachers in recreational activities like hobby clubs: Encouraging teachers to participate in hobby clubs or recreational activities fosters a sense of work-life balance and provides an outlet for relaxation and personal enjoyment.

  4. Providing SEL sessions: Offering Social and Emotional Learning (SEL) sessions equips teachers with tools to manage their emotions, cope with stress, and build positive relationships, leading to improved emotional well-being.

  5. Establishing a robust mentorship program: A mentorship program pairs experienced teachers with newer ones, creating a support system and professional development opportunities that enhance teacher confidence and job satisfaction.

  6. Facilitating informal conversations with leadership: Creating an open channel for informal discussions with school leadership allows teachers to express concerns, seek guidance, and feel valued, contributing to a positive workplace culture.

  7. Organising team-building activities: Team-building activities promote collaboration and camaraderie among teachers, reducing feelings of isolation and promoting a sense of belonging within the school community.

  8. Offering meaningful continuous capacity-building programs: Continuous professional development enhances teachers' skills and confidence, leading to a sense of achievement and growth, thereby positively impacting their well-being.

  9. Incorporating school events that involve teachers' families: Organizing events where teachers' families can participate fosters a sense of support from the school community and recognizes the integral role families play in teachers' lives.


Prioritizing teacher well-being is crucial for maintaining a healthy educational ecosystem. By implementing these strategies, school management and leadership can create an environment where teachers feel valued, supported, and empowered. When teachers are emotionally and mentally well, they are better equipped to provide quality education, establish strong relationships with students, and contribute to a positive and productive learning atmosphere. Ultimately, investing in teacher well-being benefits not only educators but also the overall success and growth of the students they educate.


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