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Building Resilience with Yoga in Schools

The resilience of the mind is always in-sync with the body. Children are sensitive beings who need a spiritual anchor and a firm moral compass. Yoga provides both emotional and physical discipline. It helps students improve both physical and emotional well-being. In a world that is often dominated by gadgets, yoga can serve as an escape zone from the digital world to a clearer academic pasture. Yoga fosters the overall holistic development of students, providing them with a spiritual and emotional anchor that they will carry with them throughout their lives. Holding these phenomenal benefits enhances the need for effective integration of yoga in schools. This can help in maximising its impact on student wellbeing. Academic performance is almost always reflective of the health and overall wellness of the student. We believe Yoga must be a vital part of the curriculum because wellness makes any individual whole, be it a child or adult.

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